You’ve read the books.
Done the work.
Gone to therapy.
And still your love life feels like a loop you can’t escape.
Not because you're broken. But because you're patterned.
You second-guess yourself.
You downplay your needs.
You get caught in dynamics where you’re doing all the emotional work, then wonder if you’re asking for too much.
This isn’t about lack of insight.
It’s about the emotional patterns your nervous system learned to protect you.
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A simple reflection to begin softening the loop
The 8 relationship patterns that keep smart, capable women overfunctioning or overexplaining in love
Why these aren’t personality flaws but emotional survival strategies
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